Why I Started Giving My Kids Magnesium Supplements: A Parent’s Journey and Expert Insights

As a parent, I often find myself navigating the maze of health supplements, especially when it comes to my kids. One mineral that has recently caught my attention is magnesium. While I’ve always associated it with adult health—think stress relief and muscle relaxation—I’ve come to learn just how crucial magnesium is for growing children. From supporting their developing bones to playing a role in their energy production and mental well-being, magnesium seems to be a powerhouse nutrient that often goes unnoticed in our kids’ diets. In this article, I’ll explore the ins and outs of magnesium supplements for kids, shedding light on their potential benefits, the signs of deficiency, and how to approach supplementation wisely. Join me as we delve into this essential mineral and discover why it deserves a spot in our children’s health regimen.

I Personally Tried Out The Best Magnesium Supplements For Kids And Here Are My Honest Recommendations

1. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count

As a parent, finding the right supplements for my kids can often feel overwhelming, but I was excited to come across the MaryRuth Organics Kids Magnesium Citrate Gummies. These gummies are not only appealing to children with their delicious natural hibiscus flavor, but they also pack a punch with numerous health benefits that are essential for growing bodies. The fact that they are suitable for kids aged two and over makes them a versatile option for families with children in that age range.

The primary ingredient, magnesium citrate, is crucial for various bodily functions. I appreciate that magnesium supports muscle function and bone health, which are vital for active kids. It’s comforting to know that these gummies also aid in calcium absorption, ensuring my children get the most out of their diets. Additionally, the calming effects of magnesium are a significant plus, especially during those hectic school days or before bedtime. I can already envision my little ones winding down more peacefully with these gummies in their routine.

Another feature that caught my attention is that these gummies are vegan and agar-based, which means they contain no gelatin. This is a fantastic option for families adhering to vegan diets or those with dietary restrictions. The ingredient list is also quite impressive; they use soluble tapioca fiber and organic erythritol as sweeteners, which aligns with my desire to provide healthier options for my children. The fact that they are sugar-free means I can give them to my kids guilt-free, knowing that I’m not adding excess sugar to their diet.

One of the standout features of these gummies is their easy-to-chew texture. As any parent knows, getting kids to take vitamins can sometimes be a battle. However, with these gummies, there’s no need for hard-to-swallow pills or capsules. The recommended dosage of one gummy per day is also easy to manage, making this a seamless addition to our daily routine. Each bottle contains 60 servings, which provides a two-month supply, adding great value for the price.

Furthermore, I appreciate that MaryRuth’s Kids Magnesium Gummies are manufactured in a GMP (Good Manufacturing Practice) facility, ensuring quality and safety. They are Non-GMO, dairy-free, nut-free, gluten-free, and soy-free, making them suitable for most lifestyles. The B Corp certification is another reassuring factor, indicating the brand’s commitment to social and environmental responsibility. It feels good to support a company that aligns with my values while providing quality products for my family.

I genuinely believe that MaryRuth Organics Kids Magnesium Citrate Gummies could be a fantastic addition to your child’s health regimen. With their delicious taste, numerous health benefits, and commitment to quality, these gummies make it easy to support your child’s well-being. If you’re looking for a way to enhance your kids’ nutrition without the fuss, I highly recommend giving these gummies a try. They may just become a staple in your household!

Feature	Description
Flavor	Natural hibiscus flavor
Recommended Age	2 years and older
Key Benefits	Supports muscle function, bone health, calcium absorption, and relaxation
Ingredients	Magnesium citrate, tapioca fiber, organic erythritol, agar, and more
Dietary Restrictions	Vegan, Non-GMO, Dairy-free, Nut-free, Gluten-free, Soy-free, Sugar-free
Supply Duration	2 months (60 gummies)
Manufacturing	Made in a GMP facility
Certification	B Corp Certified

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2. Kids Magnesium Liquid Drops-Magnesium Glycinate Liquid for Kids Supplement-w/L-theanine, Omega-3, Vitamin B6, D3 – for Sleep, Relaxation, Brain, Bones – 2 Fl Oz Children’s Calm, Strawberry Flavor

As a parent, I know how crucial it is to ensure our children have the right nutrients to support their growth and overall well-being. That’s why I find the Kids Magnesium Liquid Drops so compelling. This supplement isn’t just another product on the shelf; it’s a thoughtfully designed solution aimed specifically at addressing the unique needs of our little ones. With its blend of magnesium glycinate, L-theanine, Omega-3, Vitamin B6, and D3, it promises to provide a well-rounded approach to enhancing sleep quality, mood, and cognitive function in children.

One of the standout features of these magnesium drops is their ability to support healthy sleep and mood. As someone who has experienced the challenges of getting kids to wind down after a busy day, I can appreciate how beneficial a product that promotes relaxation can be. These drops are formulated to help soothe young minds, encouraging restful nights and happy mornings. Imagine your child waking up refreshed and ready to tackle the day with enthusiasm! It’s a simple yet powerful promise that can make a world of difference in our busy lives.

Moreover, the inclusion of magnesium glycinate is particularly noteworthy. Magnesium is a vital mineral with over 300 health benefits, and this specific form is known for its superior absorption. I find it comforting to know that this supplement is designed to promote brain health, alleviate stress, and improve sleep quality without the common side effects like drowsiness or gastrointestinal discomfort. This means I can provide my child with essential nutrients without worrying about unwanted outcomes.

Additionally, the combination of Vitamin D3 and Vitamin B6 enhances the effectiveness of magnesium and calcium absorption. This is a crucial consideration for parents like me, who are looking for comprehensive solutions that address multiple aspects of health. The inclusion of algae-derived Omega-3 is another highlight, supporting not only brain and nerve development but also vision health and immune system strength. It’s reassuring to know that I’m providing my child with a nutrient-rich formula that contributes to their holistic wellness.

Another great benefit is the convenience of the liquid form. Kids can be notoriously picky about taking their vitamins, but these magnesium drops eliminate the struggle of swallowing pills or gummies. I can easily add the 2 ml dosage to my child’s favorite drink or even place it under their tongue for quick absorption. This efficiency means that my child gets the essential nutrients faster than they would from traditional forms like gummies or capsules, making it easier to integrate into our daily routine.

In summary, I genuinely believe that the Kids Magnesium Liquid Drops are an outstanding choice for parents looking to support their child’s sleep, relaxation, and overall cognitive development. The carefully selected ingredients work together to create a balanced supplement that can help children thrive. With the promise of improved mood, restful sleep, and essential nutrient absorption, it’s hard to overlook the potential benefits of incorporating this product into my child’s daily routine. If you’re considering a magnesium supplement for your kids, I encourage you to give these drops a try; they might just become a staple in your household, as they have in mine.

Feature	Benefit
Magnesium Glycinate	Promotes brain health, stress relief, improved sleep quality
L-Theanine	Reduces stress and promotes relaxation
Omega-3	Supports brain and nerve development, vision health, immune system
Vitamin B6 & D3	Enhances magnesium and calcium absorption rates
Liquid Form	Easy to take, quick absorption, no swallowing difficulties

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3. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Non-GMO Magnesium Citrate Gummies – Raspberry Flavor – 2-Pack (60 Count)

As a health-conscious individual, I am always on the lookout for products that can enhance my well-being and that of my family, especially when it comes to dietary supplements. Recently, I came across the DR. MORITZ Sugar-Free Calm Magnesium Gummies, and I couldn’t help but dive deeper into their benefits. These gummies, designed for both kids and adults, present a delightful and healthful way to incorporate magnesium into our daily regimen.

One of the standout features of these gummies is their ability to support healthy sleep. In today’s fast-paced world, achieving a restful night is crucial for both children and adults. The calming properties of magnesium are well-documented, and these chewable gummies are a fantastic solution for those struggling to relax and fall asleep. Having personally dealt with sleep issues, I appreciate products that are effective yet easy to consume. The fact that these gummies can improve sleep quality makes them an excellent addition to any nighttime routine.

Another fantastic aspect of the DR. MORITZ gummies is that they are sugar-free. As someone who is conscious about sugar intake, especially for my children, I find this feature incredibly appealing. Sugar can lead to various health issues, including hyperactivity and dental problems, so having a product that tastes great without added sugars is a significant plus. These gummies allow us to enjoy the benefits of magnesium without the downsides of sugar, which makes them a smart choice for any family.

Moreover, mood support is another critical benefit these magnesium gummies offer. Stress and anxiety are prevalent in today’s society, affecting both adults and children. The mood-enhancing effects of magnesium are well-known, and incorporating these gummies into our daily routine can help provide a sense of calmness and emotional balance. As a parent, knowing that there is a natural way to support my child’s mood is comforting and empowering.

Quality is a significant concern when it comes to dietary supplements, and I am pleased to see that DR. MORITZ has prioritized this aspect in their product. These gummies are made without artificial flavors or colors, are non-GMO, and gluten-free. This commitment to using high-quality raw materials means that I can feel confident about what I am giving to my family. It’s reassuring to know that I am providing a healthy option without compromising on safety or quality.

Lastly, the taste of these gummies cannot be overlooked. With a zesty raspberry flavor, they are not only healthy but also delicious! Getting children to take their supplements can often be a challenge, but with these tasty gummies, I can see them being eagerly anticipated. If my kids enjoy taking their vitamins, it makes my life a lot easier and ensures they’re getting the nutrients they need.

the DR. MORITZ Sugar-Free Calm Magnesium Gummies stand out as a top choice for families looking to enhance their health naturally. With their multiple benefits, including improved sleep quality, mood support, and a delicious taste, they are a product I would wholeheartedly recommend. If you’re considering a way to support your family’s health while ensuring they enjoy what they take, these gummies might just be the perfect solution. Why not give them a try and experience the positive effects for yourself?

Feature	Details
Supports Healthy Sleep	Helps relax and improve sleep quality for kids and adults.
Sugar-Free	No added sugars, making them a healthier choice.
Mood Support	Provides effective relief for mood enhancement.
Quality Ingredients	Non-GMO, gluten-free, and free from artificial flavors/colors.
Great Taste	Delicious raspberry flavor that children will love.

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4. OLLY Kids Chillax Gummy, For a Calm and Relaxed Mood*, Magnesium, L-Theanine, Lemon Balm Extract, Chewable Supplement, Sherbet Flavored, 25 Day Supply – 50 Count (Packaging May Vary)

As a parent, I’m always on the lookout for ways to support my kids’ well-being, especially when it comes to their mood and relaxation. That’s why I was thrilled to discover the OLLY Kids Chillax Gummies. Formulated specifically for children aged 7 and up, these delightful gummies are designed to promote a calm and relaxed mood, which is something I truly appreciate during our busy days. The promise of a product that helps my kids unwind while still tasting delicious is quite appealing.

One of the standout features of the OLLY Kids Chillax Gummies is their impressive ingredient list. Each gummy is packed with Magnesium, an essential mineral that plays a vital role in many physiological functions. For growing kids, ensuring they get enough Magnesium is crucial, as it supports muscle function and helps maintain a healthy nervous system. Coupled with L-Theanine, a popular amino acid known for its calming properties, these gummies seem like a well-thought-out solution for kids who may struggle with anxiety or restlessness. The addition of Lemon Balm Extract only enhances the calming effect, making it a thoughtful blend that addresses mood support effectively.

The gummies have a delicious Sunny Sherbet flavor, which includes a delightful mix of raspberry, lime, and orange. This makes taking the supplement a treat rather than a chore. My kids love the taste, which means they’re more likely to take them consistently. I appreciate that they are chewable and can be taken without food or water, making them incredibly convenient for busy mornings or on-the-go situations. With 50 gummies in a bottle, that’s a 25-day supply, which is a great value considering the quality and effectiveness of the ingredients.

Furthermore, I really like that OLLY has prioritized the health of my kids by formulating these gummies to be gluten-free and free from synthetic flavors and colors. This attention to detail reassures me that I’m giving my children a product that aligns with our family’s health values. OLLY has a reputation for creating effective, delightful products, and the Kids Chillax Gummies are no exception. They’ve also improved the taste and texture, ensuring that the enjoyment factor remains high while delivering the same OLLY goodness inside each gummy.

if you’re looking for a way to support your child’s calm and relaxed mood without the fuss of traditional supplements, I highly recommend giving OLLY Kids Chillax Gummies a try. The combination of essential nutrients, delightful flavors, and the overall approach to children’s wellness is a winning formula. As a parent, knowing that my children can enjoy a tasty gummy while also benefiting from its calming properties makes this product a must-have in our household. I genuinely believe that these gummies could make a positive difference in your child’s day-to-day life, so why not give them a shot?

Feature	Description
Target Age	Ages 7 and up
Serving Size	Two gummies per day
Flavor	Sunny Sherbet with raspberry, lime, and orange
Supply	50 gummies (25-day supply)
Gluten-Free	Yes
Synthetic Ingredients	No synthetic flavors or colors

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Why Magnesium Supplements for Kids May Help

As a parent, I always want the best for my children, and that includes ensuring they get the right nutrients for their growth and development. I discovered that magnesium plays a crucial role in various bodily functions, including muscle and nerve function, energy production, and even mood regulation. When I learned that magnesium deficiencies could lead to issues like irritability, difficulty concentrating, and sleep disturbances, I began to consider magnesium supplements for my kids.

I noticed that my children often seemed restless and had trouble winding down at bedtime. After researching, I found that magnesium can promote relaxation and improve sleep quality. When I started giving them magnesium supplements, I saw a positive change in their ability to settle down at night. They seemed more relaxed and less prone to nighttime awakenings. It was a relief for me as a parent, knowing that they were getting the rest they needed for their active days.

Moreover, I found that magnesium might support better focus and concentration, which is essential for school-aged kids. My child had been struggling with attention in the classroom, and after incorporating magnesium into their routine, I observed a notable improvement in their ability to concentrate on tasks. While it’s essential to consult with a healthcare professional before starting any supplement

Buying Guide: Magnesium Supplements for Kids

Understanding the Importance of Magnesium

I’ve learned that magnesium is a crucial mineral for children’s growth and development. It plays a vital role in numerous bodily functions, including muscle and nerve function, energy production, and bone health. Ensuring my kids get enough magnesium helps support their overall health and well-being.

Signs of Magnesium Deficiency

From my experience, it’s essential to recognize the signs of magnesium deficiency in kids. Symptoms can include irritability, muscle cramps, fatigue, and difficulty sleeping. If I notice any of these signs, it’s worth considering whether their magnesium intake is adequate.

Choosing the Right Form of Magnesium

There are various forms of magnesium supplements available. I’ve found that options like magnesium citrate, magnesium glycinate, and magnesium oxide each have unique benefits. I always check which form might be best suited for my child’s needs and preferences.

Determining the Appropriate Dosage

When I started considering magnesium supplements, I looked into the appropriate dosage for kids. The recommended daily allowance can vary by age and dietary needs. I always consult with a healthcare professional to ensure that I’m giving the right amount for my child’s age and health status.

Assessing Additional Ingredients

I pay close attention to any additional ingredients in magnesium supplements. Some products may contain added sugars, artificial flavors, or allergens. I prefer to choose supplements with minimal ingredients, ensuring they are safe and healthy for my kids.

Considering the Taste and Delivery Method

Kids can be picky about taste, so I consider the flavor and delivery method of the supplement. Whether it’s gummies, powders, or tablets, I want to choose a form that my children will actually enjoy taking. This makes it easier for me to ensure they get their daily magnesium.

Checking for Third-Party Testing

Quality is essential when it comes to supplements. I look for products that have undergone third-party testing. This gives me peace of mind knowing that the supplement has been evaluated for purity and potency, ensuring my kids get what they need without harmful additives.

Consulting with a Healthcare Provider

Before starting any new supplement regimen, I always consult with my child’s pediatrician. They can provide personalized advice based on my child’s health history and dietary needs. This step is crucial to ensure that magnesium supplementation is appropriate for my kids.

Monitoring Effects After Starting Supplementation

After introducing magnesium supplements, I keep a close eye on any changes in my children’s behavior, sleep patterns, and overall health. This helps me assess whether the supplement is having the desired effect. If I have any concerns, I reach out to a healthcare professional for guidance.

Navigating the world of magnesium supplements for kids can feel overwhelming, but my experience has taught me to take it step by step. By understanding the importance of magnesium, recognizing signs of deficiency, and carefully selecting the right supplement, I can help ensure my children get the nutrients they need for healthy growth and development.

Author Profile

Tamika Stultz

Hi, I’m Tamika Stultz. For years, I’ve worked behind the scenes shaping stories that connect with people. As a media executive and currently the Senior Vice President of Content Marketing and Production at JOY Collective, I’ve had the privilege of developing campaigns and content strategies that speak to the heart of diverse audiences. Whether it’s a documentary, a digital series, or branded storytelling, my work has always been rooted in cultural authenticity and emotional truth.

By 2025, I felt a pull toward something more personal. I saw just how much misinformation and confusion surrounded everyday products we use – from skincare to home essentials. So, I pivoted. Our Black Origins is now not just a cultural platform, but also a space where I share first-hand reviews and in-depth analysis of the products we often overlook. I try them. I dig into the details. I offer honest, experience-based insights.

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